Coaching Services
Training for your next big race? Building strength for life? Getting started on a fitness journey? Let's work together to create a personalized plan to achieve your goals!
Don't see the exact plan that you need? Contact me and we will customize a plan just for you!
Basic Run Coaching $69.00/month
Ideal for self-driven runners who want a plan and occasional accountability
Fully customized training plan
Messaging through V.O2 run coaching app
Text and email support
Monthly check-ins
Plan tweaked and updated monthly based on your progress
Essential Run Coaching $99.00/month
My most popular running plan, designed for runners who want structure and consistent guidance
Fully customized training plan
Messaging through V.O2 run coaching app
Text and email support
Bi-weekly check-ins
Plan tweaked and updated every two weeks based on your progress
Premium Run Coaching $149.00/month
Best for runners who want frequent feedback, specific adjustments, and ongoing support
Fully customized training plan
Messaging through V.O2run coaching app
Unlimited support via text, email and phone
Weekly check-ins
Plan tweaked and updated weekly (or more: based on your progress, energy and schedule
Basic Strength Coaching $69.00/month
Essential Strength Coaching
$99.00/month
Best for experienced and/or self motivated clients who want expert programming with a light touch of guidance
Fully customized strength and mobility programming
Text and email support
Monthly check-ins
Premium Strength Coaching
$149.00/month
Perfect for lifters who want structure, accountability, and expert support to build strength safely and efficiently
Fully customized strength and mobility programming
Unlimited support via text, email and/or phone
Weekly check-ins
Weekly form reviews/feedback
Plan tweaked weekly (or more) based on progress, energy and schedule
Basic Combo Coaching $99.00/month
Essential Combo Coaching $149.00/month
Premium Combo Coaching $219.00/month
Ideal for experienced, self-motivated athletes who want a structured, full-body approach with occasional accountability and tweaks
Fully customized running AND strength/mobility plans
Messaging through V.O2 run coaching app
Text and email support
Monthly check-ins
Plan tweaked and updated monthly following your check-in
Great for athletes who want structured guidance without needing weekly check-ins
Fully customized running AND strength/mobility plans
Messaging through V.O2 run coaching app
Text and email support
Bi-weekly check-ins
Plan tweaked and updated every two weeks following your check-in
Best for athletes training seriously for races, ultras, or performance PRs. Full support across both running and lifting
Fully customized running AND strength/mobility plans
Messaging through V.O2 run coaching app
Unlimited support via text, email and phone
Weekly check-ins
Plan tweaked and updated weekly (or more) based on your progress, energy and schedule
Integrated recovery and scheduling guidance
